Transform Your Life in Just 21 Days: Discover the Power of Meditation

Are you ready to embark on a profound journey of self-discovery and inner transformation? Welcome to our 21-Day Meditation Course, where you'll unlock the secrets to a calmer mind, a more peaceful heart, and a deeper connection to yourself and the world around you.

Unbeatable Value!

Unlock the full potential of our course for just £99

What You'll Experience:

Join Jonathan & Shane on a journey to find your Zen! This is the adventure they will take you on .....

  • Daily Guidance: Receive daily guided meditation sessions led by experienced instructors, each designed to help you explore different aspects of meditation and mindfulness.

  • Personal Growth: Dive deep into your inner landscape and uncover hidden strengths, passions, and insights as you cultivate greater self-awareness and self-acceptance.

  • Stress Reduction: Learn powerful techniques to release tension, anxiety, and overwhelm, allowing you to navigate life's challenges with grace and resilience.

  • Mind-Body Harmony: Discover the profound connection between mind and body as you explore mindfulness practices that promote holistic well-being and vitality.

  • Renewed Energy: Experience a renewed sense of vitality and vitality as you recharge your mind, body, and spirit through daily meditation practice.

Why Choose Our Course

  • Proven Results: Our 21-Day Meditation Course is based on time-tested techniques backed by scientific research, ensuring tangible results and lasting benefits.

  • Expert Guidance: Benefit from the wisdom and expertise of seasoned meditation instructors who are dedicated to supporting you every step of the way.

  • Tailored to You: Customize your meditation experience with flexible options that suit your individual preferences and requirements.

  • Convenient and Flexible: Access course materials anytime, anywhere, and at your own pace, making it easy to integrate meditation into your busy lifestyle.

  • Lifetime Access: Enjoy lifetime access to course materials and updates, allowing you to revisit and deepen your practice whenever you choose.

Course curriculum

    1. About Us

    2. Aim of Course

    3. How to Use this Course

    4. What is Meditation?

    5. Benefits of Meditation

    6. 20 Reasons to Meditate

    7. Common Obstacles to Meditation

    8. Tips for Meditation

    1. Day 1: Introduction to Meditation

      FREE PREVIEW

    2. Day 2: Gentle Body Scan

    3. Day 3: Breath Counting Basics

    4. Day 4: Seated Movement Meditation

    5. Day 5: Sound and Breath

    6. Day 6: Mindful Walking

    7. Day 7: Acupressure Points

    1. Day 8: Mindful Eating

    2. Day 9: Extended Body Scan

    3. Day 10: Cultivating Love

    4. Day 11: Mindful Observation

    5. Day 12: Visualisation

    6. Day 13: Breath Control

    7. Day 14: Vagus Nerve Massage

    1. Day 15: Present Moment Awareness

    2. Day 16: Gratitude

    3. Day 17: Body Scan and Breath Integration

    4. Day 18: Advanced Breath Control

    5. Day 19: Connecting to the Earth and the Universe

    6. Day 20: Mindful Reflection

    7. Day 21: Culminating Loving-Kindness

    8. After the Course

About this course

  • £99.00
  • 30 lessons
  • 5.5 hours of video content

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